Stop Believing This Exercise Myth

There’s a common misconception that indoor cycling is hard on your knees and an absolute no-no for those with balky knees. But that’s not true.

For one thing, cycling isn’t a weight-bearing activity, so it doesn’t place strain on your knees and other joints.

And it can strengthen your quads, calves, and hamstrings, which will help protect your knees.

Here are 5 more exercise myths that you need to stop believing – read ‘em, then get out there and get healthier!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers Stop Believing This Exercise Myth There’s a common misconception that indoor cycling is hard on your knees and an absolute no-no for those with balky knees. But that’s not true. For one thing, cycling isn’t a weight-bearing activity, so it doesn’t place strain on your knees and other joints. And it can strengthen your quads, calves, and hamstrings, which will help protect your knees. Here are 5 more exercise myths that you need to stop believing – read ‘em, then get out there and get healthier! READ NOW Trending Now 7 Ways to Make Indoor Cycling Feel Easier   The Best Exercises for Stronger Hips and Knees Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.