| 15 Foods That Help Curb Hunger Naturally | | Exercise is important to burn calories and shape your body. But if you're serious about losing weight, you need to get serious in the kitchen. Choose delicious, healthy foods to create meals that make you full and satisfied so you don't feel the urge to overeat. It takes a little bit of extra time in the beginning but it gets easier and faster with practice. Give it a try this week! |  | Malia Frey
Weight Loss Expert | | |
| 15 Foods That Help Curb Hunger Naturally | | Do you get hungry when you're trying to lose weight? Most of us do. But smart eaters know which foods will curb hunger cravings to slim down faster. Scan this list of easy-to-find foods and pick a few to put in your grocery cart this week. | | | | | |
| The Best Foods to Lose Weight | | Need a beginner's guide to healthy eating for weight loss? Here it is! Fill your pantry and your refrigerator with these inexpensive items that you'll find in any grocery store. Each food is naturally low in calories, naturally low in fat and full of healthy nutrients. | | | | | |
| Metabolism-Boosting Snacks to Keep in Your Fridge | | Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge. I recently talked to a researcher who gave me tips about the kind of snacks you need to keep on hand to lose weight effectively. | | | | | |
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| Lunch Ideas and Recipes That Are Simple and Healthy | | Do you need diet-friendly lunch ideas for work or home? Sometimes that mid-afternoon meal can make you feel fat and sleepy. But it doesn't have to be that way. If you take a few minutes to learn how to prepare a healthy lunch, you'll set yourself up to feel stronger and more energized throughout the entire afternoon. | | | | | |
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