Eat These 15 Healthy Lutein-Rich Foods

Today I want to help you out by talking about 15 foods that are super healthy and contain large amounts of lutein, which is good for your eyes and your blood vessels. I'll also talk about what to eat before and after you exercise and more.

-- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Eat These 15 Healthy Lutein-Rich Foods Today I want to help you out by talking about 15 foods that are super healthy and contain large amounts of lutein, which is good for your eyes and your blood vessels. I'll also talk about what to eat before and after you exercise and more. -- Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert Eat These 15 Healthy Lutein-Rich Foods   Lutein is an antioxidant found in yellow and orange pigments. Eating these 15 lutein-rich foods may be good for your health. READ NOW How to Eat Effectively Before and After Exercise   You might want to eat a small snack if you're hungry, but eating a large meal right before you exercise may leave you feeling sluggish. Eat light and healthy before and after you work out. READ NOW How to Wash Fruits and Vegetables to Remove Surface Bacteria   You must wash your fruits and vegetables before serving or eating them to clean off any bacteria, bug parts and chemical residues. Here's how. READ NOW Eat Citrus Fruits After Breakfast Too   Improve your nutrition by eating more citrus fruits -- even after breakfast. Here are my tips for getting more citrus fruits into your diet. READ NOW Featured Articles • The Best Foods to Fuel Your Workouts • Five Reasons to Drink Coffee for a Fit Body • 3 Ways to Build a Better Hearing Brain • What to Do if You Think Your Testosterone's Low • Will the Depo Provera Shot Cause Me to Get Fat? • Bottoms Up! • What Drugs Can Help With Fibromyalgia? • Relaxing Under Load Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.