The Better Blood Pressure Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Better Blood Pressure Diet John Berardi, PhD Men's Health Expert The Better Blood Pressure Diet High blood pressure is serious business. It's a leading cause of preventable deaths among men. Luckily, better nutrition can lower your blood pressure and extend your life expectancy. Here's what to eat, and what to avoid. READ NOW Share How to Reduce Your Cancer Risk From Grilling Meat If there's one action that signals summer, it's firing up the backyard barbeque. But recent research shows that grilling foods might lead to cancer. So, what's a caring (and hungry) guy to do? Learn how to manage the risk for yourself and your family with these simple tips. READ NOW Share Carb Cycling: Is It For You? Carb cycling is not for everybody. In fact, it's best confined to nutritional ninjas. But for high level athletes, it can sometimes be a short-term solution to fat loss plateaus. READ NOW Share Nutrition and Cancer Prevention: Ten Tips to a Healthier Table Cancer kills more than one in four Americans today. And high body fat, poor nutrition, and inactivity contribute to this. The good news? By eating better, you can lower your risk. Find out how. READ NOW Share MORE FROM ABOUT.COM • 6 Stress-Busting Herbal Teas • 5 Ways to Trick Yourself Into Losing Weight • 10 Workouts So Fun They Don't Feel Like Exercise • Burn Calories & Build Endurance With This HIIT Sprint Interval Workout • How to Keep Cooking, Even with Fibromyalgia or Chronic Fatigue Syndrome • Does an Apple a Day Keep… the Weight Away? • 8 Easy Ways to Increase Your Daily Water Intake • Don't be Afraid to Fill Up Your Plate with These Side Dishes Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Men's Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved