Can You Do This Exercise That Works Nearly Every Muscle Group?

The lunge is a multitasker extraordinaire. It’s not only a great way to strengthen multiple muscles in the leg and hips (including the butt), but it’s wonderful for improving your balance and it torches a load of calories as well!

The lunge is already a great exercise for any age group. But if you want to increase all of the benefits of the lunge, to exponentially increase the balance component and make it so that you're strengthening your arms, shoulders, and back as well… Well, you need to try today's time-saving exercise.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers Can You Do This Exercise That Works Nearly Every Muscle Group? The lunge is a multitasker extraordinaire. It’s not only a great way to strengthen multiple muscles in the leg and hips (including the butt), but it’s wonderful for improving your balance and it torches a load of calories as well! The lunge is already a great exercise for any age group. But if you want to increase all of the benefits of the lunge, to exponentially increase the balance component and make it so that you're strengthening your arms, shoulders, and back as well… Well, you need to try today's time-saving exercise. READ NOW Trending Now 6 Ways to Make Lunges More Effective  The Advanced Balance Exercise Program  Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.