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 | Mindfulness Based Stress Reduction is a healing approach that combines meditation and yoga. This week, learn more the stress-relieving benefits of this therapy developed by Dr. Jon Kabat-Zinn. Also this week, discover the uses and benefits of cupping in traditional Chinese medicine and jasmine oil for a better mood. | |
Finding Calm with Mindfulness Based Stress Reduction
A healing approach that combines meditation and yoga, Mindfulness Based Stress Reduction may help soothe chronic pain, ease anxiety, and promote healthier sleep. Read more
| Can Cupping Cure Pain?
In traditional Chinese medicine, cupping is sometimes used to ease pain, depression, and inflammation. Here's a look at the science behind this ancient technique. Read more
| Feel Better With Flowers
Studies show that jasmine oil (a sweet-smelling substance widely used in aromatherapy) may help lift mood and ease stress. Read more
| Elderberry: An Immune-Booster
Shown to strengthen the immune system and curb inflammation, elderberry may help you fight off the flu. Find out more about how this anti-viral, antioxidant-rich herb could boost your flu defense. Read more
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