About Low Fat Cooking: Overfed and Undernourished

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Every five years the government issues a new set of dietary guidelines based on the scientific findings of a committee that puts together the latest information on the good, the bad, the ugly of the all-American diet. This year, the experts take aim at sodium, saturated fat and added sugars. Overfed and Undernourished This is the conclusion of the Dietary Guidelines Advisory Committee whose findings and suggestions will form the 2010 Dietary Guidelines for Americans to be published at the end of the... Read more Good Fats, Bad Fats Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that all fats are not created equal--that there are good fats, bad fats, possibly-not-so-bad fats, and very bad fats. Let's take a closer look What are the Main Sources of Saturated Fat? In general we're talking about red meat and whole-milk dairy products, but there are other sources too. If we need to reduce our intake of saturated fat, what foods should we limit? 20 Ways to Cut Fat in Cooking Here are some quick and easy ways to cut fat in everyday cooking. Low Fat Cooking Ads Low Carb Low Fat Meals Cooking Recipes Heathy Recipes Healthy Carbs Featured Articles Why Lean is Not Low Fat The Lowdown on Low Fat 10 Great Fruit Recipes Blueberry Coffee Cake Get Ready for a Low Fat Summer Tomato Rice Salad   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Focus on Fat 30 Ways to Cut Fat at Mealtimes Fat Fallacies 10 Ways to Start/Restart a Low Fat Diet Advertisement