About Running & Jogging: New Year, New You

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff With a new year about to begin, it's the perfect time to think about your goals for this year, both running and non-running related. Whether you're hoping to lose weight, run a personal best, or take on your first marathon, here's some information to help you reach your goals this year. Best wishes for a healthy and happy 2014! Running to Lose Weight Hoping to lose weight in 2014? Make this the year you actually stick to your resolution with a combination of running and healthy eating. Read more... Also see: Secrets of Skinny Runners 6 Healthy Diet Tips for Runners Search Related Topics:  weight loss for runners  dieting  strength training How to Stick to Your New Year's Resolutions Make this the year you'll really stick to those resolution! Follow these strategies to set the right kind of resolutions and then follow through with them. Read more... Also see: How to Choose SMART Running Goals 7 Ideas for Running Resolutions Find a Resolution Run How to Pick Your Running Goals Search Related Topics:  new year's resolutions  running motivation  weight loss Run Your First Marathon Many runners start the new year with the goal of running a marathon. Here's what you need to know to get started. Read more... Also see: Marathon Training Schedules How to Run a Faster Marathon Am I Ready to Train for a Marathon? Search Related Topics:  marathon training  marathon running  running nutrition Weight Loss Success Stories Get inspired by these men and women who lost weight by running. Read more... Also see: How to Get over Your Weight Loss Wall Search Related Topics:  weight loss  dieting  Related Searches Running Tips Running Treadmill Jogging Tips On Running Best Jogging Shoes Featured Articles 10 Things Runners Should Stop Doing How to Find the Right Running Shoes Beat Boredom on the Treadmill Running Songs 2013 How to Finish Races Stronger Funny Running Quotes on T-Shirts   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement