About Running & Jogging: 7 Ideas for Running Resolutions; Avoid Weight Gain

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff As we get closer to the end of 2013, now's a good time to start thinking about what exactly you'd like to do next year. What are your running goals? Run a marathon? Hit a new PR? Get inspiration from these 7 resolution ideas, as well as advice on how to achieve them.   7 Ideas for Running Resolutions If you need to kick-start your running motivation, here are some ideas for running goals and resolutions. Read more... Also see: How to Stick to Your New Year's Resolutions Search Related Topics:  running motivation  race training  How to Set SMART Running Goals When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals. Read more... Search Related Topics:  running motivation  marathon running  How to Avoid Holiday Weight Gain Worried about gaining a few pounds over the next couple of weeks? Try some of these strategies. Read more... Smart Eating Rules for Runners Tips for Portion Control Search Related Topics:  dieting  weight gain  holidays 7 Ways to Stay Motivated to Run Here are some ideas for maintaining motivation in the new year. Read more... Running Quotes for Motivation Search Related Topics:  dieting  weight gain  holidays Related Searches Running Tips Exercise Running On Running Free Running 5K Running Races Featured Articles Can I Run With a Cold? 6 Ways to Not Be a Lazy Runner How Can I Avoid Feeling Hungry? Keep Running During the Holidays How to Dress for Cold Weather Running Best Winter Running Socks   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement