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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  As I mentioned in Monday's newsletter, the holiday season can be a stressful time of year. (And, according to a poll on this site, around 80% of you are feeling it!) This season, why not make a pledge right now to maintain a sense of inner peace and truly enjoy the holiday season? This newsletter, as well as future newsletters in December, will provide resources to help you do just that. Have a truly happy holiday season! And join us on Facebook and Twitter for more! --Elizabeth Get Enough Sleep This Holiday Season: It CAN Be Done!  The holiday season brings a host of sleep saboteurs! Don't let yourself skimp on sleep, or you'll feel more stressed and overwhelmed, and enjoy the holiday season less. Here are several resources to help you to assess your holiday stress levels and get a good night sleep.  Read more Search Related Topics:  holiday stress  stress and sleep  holiday stress management Stay Healthy During The Holiday Season  Why are we more vulnerable to getting sick during the holidays, and what can we do about it? Here's your stay-healthy plan so you can truly enjoy each day to the fullest.  Read more Search Related Topics:  holiday stress  new year stress  healthy holiday Cheap and Meaningful Holiday Gift Ideas If you're looking to spend less, but still give meaningful and memorable gifts for the holidays, here are some ideas that can help you stress less and enjoy more of what the holiday season is really about.  Read more Search Related Topics:  cheap christmas gifts  gift ideas  thoughtful gifts POLL: How Stressful Is The Holiday Season For You? Select one of the following answers, and you can see the rest of the poll results: Not Stressful At All. Somewhat Stressful. Very Stressful. Related Searches Stress Help for Stress Work Related Stress Effects on Stress Management of Stress Featured Articles Checklists And List-Making For Stress Management Stress Relief For Tired People Reduce Student Stress and Excel in School Common Symptoms of Too Much Stress How To Develop a Stress Relief Plan That Works What Is Stress? Here's Everything You Need To Know   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Resources Win A Free Copy of "8 Keys to Stress Management" Personality Tests for Stress Relief How To Develop a Stress Relief Plan That Works   Follow me on: Advertisement