ponedjeljak, 30. prosinca 2013.

About Stress Management: Give Yourself What You Really Wanted

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 With New Year's Day less than a week away, the holiday season is coming to a close. Are you sorry to see it end? Did you get everything you wanted out of the holidays (including the gifts you were hoping for)? As the new year begins, you can still have some of the most enjoyable aspects of the holiday season, year round (with less stress, of course) if you want to. This newsletter brings a nice variety of ideas you may not have thought of, that can help you to stretch out the good feelings, get what you really want, and look ahead to a year that may be your best year yet!

-Elizabeth

P.S.  I hope you all have an amazing New Year's Eve!  Please be sure it's a safe one as well--I want all of you to have an amazing 2014!!


How To Stay Holiday-Jolly All Year
Despite the stress that can come with the holiday season, most of us look forward to this time of year because of the joy-inducing aspects that come with the season: decking the halls, enjoying time with friends and family, etc. This year, why not take the best aspects of the holiday season and enjoy them into January and throughout the year (just in a different form)? Here is how to take tips from the holiday season and stay jolly throughout the year! Read on
Search Related Topics:  music therapy  music for stress  music relaxation

Give (Yourself) What You REALLY Wanted
Regardless of what we were hoping to unwrap this year, most of us want the same basic things: to feel more positive feelings and fewer negative ones. If you want to give yourself a wonderful gift, read on about how you can get more happiness (and less stress) in your life. Read more.

Looking Forward to 2014...
What are you hoping to create in your life next year? What stressors would you like to minimize or eliminate? In the coming weeks (and starting today), I'll be sharing resources with you that can help you examine different parts of your life that could be contributing to stress, and find ways to create more of what you want, and less of what you don't want. It's a good idea to start thinking about possibilities now, so you'll be more motivated to create change in 2014.   Read more

Feel Gratitude In The New Year
If you're feeling warm feelings of gratitude for your family and friends (and the gifts they may have given you), you are basking in one of the truly wonderful aspects of the holiday season. If you maximize feelings of gratitude now and in the coming year, you'll have more good feelings and less stress. Read on to see how. Read more.
Search Related Topics:  gratitude  feeling grateful  cultivating gratitude


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This newsletter is written by:
Elizabeth Scott, M.S.
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Looking Forward to 2014
New Year's Resolution Stress
New Year's Resolutions For Stress Relief
How To Make A New Year's Bucket List
 
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