utorak, 3. prosinca 2013.

About Cholesterol: Surviving the Holidays While Watching Your Cholesterol

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From Jennifer Moll, your Guide to Cholesterol

 The holidays are usually full of family, friends, get-togethers and food. But if you're watching your cholesterol, you may be finding it easier to deviate from your heart-healthy routine. Fortunately, these healthy tips will keep you on track with your healthy lifestyle - and allow you to enjoy the festivities of the season.


Eating Low Fat at Holiday Parties
The holidays are often marked with gatherings with coworkers, friends, and family. And where there are gatherings - delicious food is also present. This guide will show you how to eat your favorite foods - without the added fat.

Traveling While Watching Your Lipids
For some of you, traveling distances to see loved ones is the norm during the holidays. This can place you out of your normal routine, causing you to deviate from your diet. This article will show you how you can stay on track while traveling.

Fitting in Exercise During the Winter
Cold temperatures are not an excuse to neglect exercise. With these helpful tips, you can get creative with how you can continue to exercise during the cold winter months.

Best Cooking Practices During the Holidays
Looking for heart-healthy ways to prepare your favorite dishes during the holidays? These tips will show you ways to make your dishes full of flavor - without the added fat.


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Jennifer Moll
Cholesterol Guide
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