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 | The start of a new year is often a time that many of us reflect on what we want out of life. We may make lofty goals, create long wish lists, and think about different resolutions that we hope to achieve in the coming year. Unfortunately, many of us find ourselves falling short of those goals or forgetting them all together. These articles will help you learn how to set and accomplish your goals this year. |
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New Year's Resolutions and Panic Disorder
When creating New Year's resolutions, you may focus on attaining goals around certain aspects of your life, such as health, relationships, or career. However, do you ever consider making goals around managing your anxiety and other panic disorder symptoms? Here you will find a guide to assist you in making goals for the coming year that also include coping with panic disorder.
| Setting Goals Around Self-Care
Self-care involves all those activities that you may engage in to enhance your personal health and wellbeing. These practices can include every part of your life, such as your physical, spiritual, creative, and social needs. For example, you may take an exercise class to improve your physical health, join a group to increase your social support, or start a hobby to strengthen your creativity. Learn more about self-care and get some ideas of different areas of your life you may want to improve on this coming year.
| How to Accomplish Your Goals
Now that you have your goals and resolutions in mind, how do you follow through with achieving them? Here you will find step-by-step tips to help you not only decide on your goals, but how to see them through this year.
| Pushing Past Procrastination
Many panic disorder sufferers don't reach their goals due to procrastination. This issue can deplete you of your energy, contribute to poor self-esteem, and prevent you from achieving your goals. Find out how you can put an end to procrastination and accomplish your goals in 2014.
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