srijeda, 11. prosinca 2013.

About Nutrition: More Holiday Diet Tips

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From Shereen Jegtvig, MS , your Guide to Nutrition

 Last week I brought you three tips for keeping healthy during the holidays. Here's a few more.


Holiday Diet Tip #4
Today's holiday diet tip is to not skip meals. I know it sounds like a good idea -- skip a meal so you can eat more later. But that's the... Read more

Holiday Diet Tip #5
Today's tip is to bring your own dish to the party. This doesn't work for dining at a restaurant, but it's a good one for a holiday party at a... Read more

Holiday Diet Tip #6
Today's tip is to eat something at home before you go shopping. If you're hungry and you have a full day of shopping ahead of you, you might fall prey... Read more

Holiday Diet Tip #7
Today's holiday tip is for the buffet. Rather than loading up on everything, just choose a few new foods -- preferably some things you've never tried before. It's fun... Read more


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This newsletter is written by:
Shereen Jegtvig, MS
Nutrition Guide
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