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 | You already know how to go on a diet. But do you know how to go on a diet that you will actually stick to? If you want your diet to last long enough for you to see real results, then lay the groundwork for success from the beginning. Remember, your enthusiasm for dieting won't last, but a solid foundation will. Here's how to set it up. |
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4 Things to Do Before You Start a Diet
Pre-diet tasks seem silly when you are motivated to eat right and exercise. But eventually your motivation will be challenged. These critical components will keep you on track three, four or six weeks down the road.
| 9 Things to Buy Before You Start an Exercise Program
Are you properly equipped to work out comfortably? If you have the right tools and equipment, you will be more likely to last longer during each session. Take this list with you to the store.
| 5 Ways to Measure Your Caloric Needs to Lose Weight
Are you eating the right amount of food everyday? Proper diet and food intake is key to weight loss. Compare these five methods to evaluate your caloric needs and use one (or all of them) to get the best answer.
| Create Healthy Habits to Lose Weight
Not ready for a full-scale diet? Make simple changes to your daily habits to get the weight loss ball rolling.
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