About Low Carb Diets: It's the Sugar, Not the Fat

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It seems obvious to us -- foods with added sugars are among the very worst food choices -- and we're finally finding out the many ways in which this is true.  A few months ago I reported on a milkshake study which showed that the more a food raises our blood sugar, the hungrier we will be. Now this one looks at the different effects of fat and sugar in a milkshake.  Also, some ideas for quick low-carb meals in this busy time of year.  Have a happy week!  Laura It's the Sugar, Not the Fat I guess it shouldn't surprise me that "fat and sugar" get lumped together as "the bad stuff" in today's diet.  Recently, the "addictive" qualities of foods have been getting more attention, particularly how are brains react to different foods. Now some researchers try to untangle the differences between the effects of fats and sugars. How to Stop Eating Sugar Here is Day Three of my How to Cut Carbs course, about cutting down on sugar. See also Day Two about how to stop drinking sugary drinks. Search Related Topics:  ways to cut sugar and carbs  low carb food lists  10 Ready-Made Foods at the Grocery Store We're into the busiest part of the holiday season.  Don't have time to cook? Here are some low-carb foods you can pick up at the grocery store on your way home. See also: Low-Carb Snacks at the Convenience Store Search Related Topics:  low carb snacks  low carb foods  Quick Low-Carb Breakfasts How to get out of the house quickly with a sustaining low-carb breakfast inside.   Search Related Topics:  low carb breakfasts  low carb breakfast recipes  Related Searches Carbs Low Carb Diet Fat Loss Foods High Blood Sugar Sugar Free Snacks Fat Free Diet Featured Articles Low-Carb Cooking Tips How to Cook Spaghetti Squash Low-Carb Pasta Substitutes Carbs in Common Foods Medications and Low-Carb Diets All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb Party Foods   Follow me on: Advertisement