četvrtak, 12. prosinca 2013.

About Running & Jogging: How to Stay Motivated; 65 Running Life Lessons

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From Christine Luff, your Guide to Running & Jogging

Stay Motivated During the Holidays
A hectic holiday schedule can really kill your motivation to keep up your running habit. But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays. Read more...
Search Related Topics:  running motivation 

Plan Your 2014 Race Schedule

The new year is right around the corner, so now's a great time to start thinking about your races for 2014. Get tips for finding local races or researching destination events. Read more...

Search Related Topics:  running motivation  race training 

Keep Your Toes Warm on the Run
If you're dressed properly for cold weather running, it can be quite invigorating. Follow these tips for keeping your feet warm so you can enjoy those winter runs. Read more...

65 Life Lessons Learned Through Running
You can learn a lot while you're running -- and not just about running technique and racing strategies. Here are some valuable lessons about life that I've learned as a runner. Read more...


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More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
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