srijeda, 25. prosinca 2013.

About Nutrition: Frozen Yogurt Vs. Regular Yogurt

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Frozen Yogurt Vs. Regular Yogurt
A reader with a sweet-tooth asked me if frozen yogurt was as good for you as regular yogurt. Yogurt is an excellent source of calcium (especially regular yogurt) and frozen... Read more

Why You Need Probiotics and the Prebiotics that Feed Them
Probiotics are beneficial bacteria that are good for your health and prebiotics help them grow and flourish... Read more
Search Related Topics:  dietary supplements  probiotics  diet and health

Fresh Ideas for Serving Fruit
Tired of that same old bowl of fruit on your kitchen counter? Here are a few fresh ideas for serving fruit in smoothies, salads, and desserts... Read more
Search Related Topics:  fruit recipes  fruit smoothies  fruits and vegetables

Health Benefits of Eating Berries
Berries are great sources of vitamins and phytochemicals. Learn more about the different types of berries. I've also got tips on how to get more berries in your diet... Read more
Search Related Topics:  superfoods  healthy foods  berries


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This newsletter is written by:
Shereen Jegtvig, MS
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