About Stress Management: EASY Ways To Feel Happier and Less Stressed

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress management doesn't need to be complicated. Sometimes it's as simple as taking 5 minutes to breathe, or doing something kind for someone else to make your own day brighter as well. The following tips can help you to feel happier and less stressed with minimal effort. Enjoy your week! -Elizabeth For more, stop by and 'like' us on Facebook and follow us on Twitter. Top Relaxing Strategies It's important to be able to relax your body and reverse your stress response when you find yourself triggered by the stressors in your life. This is because people can be ensnared into chronic stress by continually encountering minor stressors and becoming triggered without relaxing again before the next stressor hits. Here are three quick and simple ways to relax--fast. See More About:  relaxation  enjoying life  coping skills Shortcuts To Happiness Happiness can result from well-laid, meticulous plans and a life strategy that's focused on the things that bring joy, but you can also experience a lift in your mood and a spring in your step from small things that bring fast results. Here are some shortcuts to finding your "happy place." See More About:  happiness  mental health  positive thinking The Hidden Power of Altruism Doing good things for others is a gift to yourself. Here's why. See More About:  positive psychology  altruism  social support What Makes You Happy? What makes you happy? Do you know? Here are some common ingredients that have been shown to make people happy in their lives again and again. Stress Management Ads Relieve Stress Work Stress Stress Help Stress Coping Stress Techniques Featured Articles Free Stress Assessment Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement