About Running & Jogging: Spring Back into Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Now that the weather is starting to get warmer and the days are getting longer, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here's how to get back into it. How to Come Back After a Winter Break If you slacked off this winter, don't beat yourself up. Many runners, especially those in cold climates, cut back on running during the winter months. Here are some tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running. Read more... Also see: How to Start Running Again See More About:  outdoor running  how to start running again  Running Outside vs. Treadmill Running Why does running outside feel so much harder than running on a treadmill? Read more... See More About:  treadmill running  outdoor running  injury prevention Safety Tips for Running Outside If you're taking advantage of more daylight hours and running outside, make sure you follow these safety precautions. Read more... Also see: Where Should I Run? Rules for Running on a Track See More About:  running safety  night running  running groups Does Running Outside Burn More Calories? So are we actually burning more calories when running outside? Read more... See More About:  treadmill running  weight loss for runners  Running & Jogging Ads Marathon Running Running 10K Running Shoe Running Distance Half Marathon Featured Articles Get Ready for a Spring 5K Running With Seasonal Allergies Marathon Running Quotes 7 Ways to Control Cravings How to Set Running Goals Marathon Running Playlists   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement