About Low Carb Diets: Spring Clean Your Diet

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! If you need or want support, don't forget our Low Carb Discussion Forum. Laura Is Carb Creep Creeping up on You? A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health! Have you stopped tracking your daily carbs? Maybe it's time to check back in: Carb Counts of Fruits, Vegetables, Dairy, and Nuts About.com's Calorie Count Site has tools to track your intake of carbs, calories, and other nutrients How Much Carbohydrate is Right for You? Clean Out the Pantry Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods. See More About:  low carb foods  low carb pantry  How to Cut Carbs This is the Web version of my email course. Each day explores a different area of lower-carb eating. You can browse through it and see if you need a refresher on anything (hover your mouse over the numbers at the bottom to find the topic of each day, and click on the ones you're interested in). See More About:  low carb basics  beginning a low carb diet  Yet More Low-Carb Videos! Part of my spring cleaning for the site is organizing all the videos About.com has added to my site recently. I'm on the home stretch! This time, it's videos specific to a certain popular diet: Atkins, South Beach, or Sugar Busters. Low Carb Diets Ads Diet Weight Loss Low Carb Diet Diet to Lose Weight Healthy Food Diet Healthy Diet Recipes Featured Articles Low-Carb Menus Low-Carb Restaurant Eating What To Eat on a Low-Carb Diet Low-Carb Living Low-Carb Home Page All Laura's Low-Carb Recipes   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement