About Stress Management: Take The Stress Out Of Daylight Saving Time

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Many of us are experiencing the loss of an hour in our day, through Daylight Saving Time. This can feel quite stressful, especially for those who are already short on time and sleep. The following resources can help you to ease the stress of DST. I also invite you to join me on Facebook (be sure to "like" the page!) and follow me on Twitter. Enjoy your week! -Elizabeth Take The Stress Out Of Daylight Saving Time Daylight Saving Time can present a stressful schedule shift. Here are some tips to ease the transition. The Upside of Daylight-Saving Time People commonly complain about the time of year where we "Spring Forward" due to Daylight Saving Time, and understandably so. Because we 'lose' an hour from our schedule during the night, we're either going to sleep an hour before we usually do (which can be tricky), or we lose an hour of sleep. Either way, the hour is gone from our schedule. Here are some 'upsides' to DST. How to Find Some Extra Time If you're missing that hour we lost over the weekend, here are some ways you can feel like you've gotten it back. Need More Time? Need More Sleep? If you're feeling tired and wishing you could get that extra hour back, you're not alone. Many people find themselves feeling thrown-off for several days after the change. Here are some resources that can help you to feel less stressed, and can help you better manage your schedule if you feel short on time. Stress Management Ads Relieve Stress Work Stress Stress Help Stress Coping Stress Effects Featured Articles Relationship Stress: Marriage, Relationship Skills & Social Support Tension Tamers: How To Feel Better Right Now Tools and Tips for Living A Low-Stress, Healthy Lifestyle Addictions and Other Unhealthy Responses to Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement