About Running & Jogging: When to Replace Running Shoes; Post-Race Blues

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Now that spring has arrived, I'm motivated to do some spring cleaning and replace some of my old running gear. And the past couple of weeks, my knees has been telling me that it's definitely time for some new running shoes! When Should I Replace My Running Shoes? Running in old or worn-out shoes is one of the most common causes of running injuries. Here's details on when to replace them. Read more... How to Care for Your Running Shoes Signs Your Running Shoes Need to Be Replaced Do I Need Two Pairs of Running Shoes? See More About:  running shoes  injury prevention  running gear How to Clear Out Your Running Clutter It doesn't take long for running clutter -- old shoes, race T-shirts and race swag, and running clothes that no longer fit -- to start accumulating. Here's how to give your used running gear new life. Read more... Where to Donate Your Running Top Water Bottles and Hydration Carriers Now that the weather's getting nicer, you may be running outdoors more, which means you need to carry your water. Check out some top water bottles and carriers for runners. Read more... Running & Hydration See More About:  hydration for running  dehydration  running gear Tips for Recovering from the Post-Race Blues It's very common for runners to feel bummed-out, disappointed, sad, maybe even depressed after they finish a big race. Here are a few ways to fight the post-race blues. Read more... See More About:  road racing  marathon recovery  Running & Jogging Ads Marathon Running Running 10K Running Shoe Nike Running Running Tips Featured Articles You Know You're a Runner When... How to Avoid Black Toenails How to Do Deep Belly Breathing Tips for Running Your First 5K 7 Secrets of Skinny Runners How to Prevent Shin Splints   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement