About Weight Loss: Small Changes to Help You Lose Weight

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Weight Loss Weight Loss Eat Right Weight Loss Programs Conquer Your Weight From Malia Frey, your Guide to Weight Loss Did you know that there are small changes you can make everyday that will help burn extra calories? Whether you are dieting or not, make simple adjustments to foods and activities to boost your metabolism. Burn Calories Without Exercise Hate to exercise? Did you know that it is possible to burn more calories with these simple changes than during a workout? Scientists have found this this activity does the trick. Read more See More About:  lifestyle changes for weight loss  increasing activity  easy weight loss tips Fix Your Weight Loss Mistakes Dieters who want to lose weight often fall victim to common weight loss mistakes. While some of these habits make it harder to lose weight, some can actually cause weight gain. Read more Easy Substitutions for Red Meat People who eat red meat every day may want to think twice about their food choices. A new study published in the Archives of Internal Medicine... Read more Weight Gain Gossip: Harmful or Helpful? Celebrity chef Jamie Oliver lashed out at a reporter in Australia this week when the woman made a comment about his recent weight gain. Oliver called the woman a... Read more Weight Loss Ads Diet Weight Loss Weight Loss Doctors Weight Loss Clinic Weight Loss Diets Diet to Lose Weight Featured Articles Find the Best Diet for You Overcome 3 Common Barriers to Weight Loss Cooking Tips to Cut Fat and Cut Calories Healthy Snacks: Tips and Recipes Do Your Emotions Stop You From Losing Weight? Get Diet Support From Family and Friends   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Common Weight Loss Problems Cooking Tips to Cut Fat & Cut Calories BMI vs. Body Fat Percentage Weight Loss Pills and Supplements Get Diet Support from Family and Friends Advertisement