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 | Like many others with panic disorder, you may have gone through treatment and developed effective ways to successfully manage your symptoms. However, even if you have completed therapy, no longer need medication, or are just feeling better, you still need to cope with your condition. In fact, many of your symptoms will once again become unmanageable if you do not maintain the skills you learned through treatment. Learn what you can do to keep your panic disorder under control. | |
Self-Help Books for Panic Disorder
Once treatment has ended, you will need to keep your skills up in order to continue to cope with your symptoms. A great way to maintain your self-help techniques and build upon your success is to occasionally read and review self-help books. Self-help books provide step-by-step instructions, exercises, and other resources to assist you in dealing with your condition. Here you will find the top 5 self-help books for panic disorder and other anxiety issues.
| Practice Relaxation Techniques
If you have gone through therapy, you may have learned some valuable coping skills. Relaxation techniques are types of coping activities that help reduce feelings of overall stress and anxiety. These techniques work to ease both your body and mind. Even if you are currently feeling less anxious, regularly practicing relaxation techniques can help you feel clearer and calmer. Plus, you will be more prepared if your symptoms do return. Learn more about the most popular relaxation techniques for panic disorder.
| Review Your Goals
Do you have any personal or professional goals that you hope to accomplish this year? Typical goals revolve around career, relationships, and health. Along these same lines, you may also have goals that involve managing your panic and anxiety. If you have gone through treatment or have been experiencing some improvements, now is a good time to review your goals. If you have not made any goals, take some time to decide what you hope to accomplish. This article provides information on goal-setting and tips to achieving your goals.
| Continue to Find Support
Remember that you are not alone. There are many others who also struggle with the symptoms of panic attacks, agoraphobia, and anxiety. There are support groups that are specifically geared towards such issues, in which people share their setbacks and successes. Building your support network can help you on your journey to recovery. Here you will find a link to our online support forum where others are sharing in their experiences with panic disorder. You may want to consider joining our free online group to find out how others are able to cope and maintain life with panic disorder.
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