About Nutrition: March Is Nutrition Month - Get Your Plate In Shape

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition March is National Nutrition Month - which is sponsored by the Academy of Nutrition and Dietetics. This year we'll take a look at your plate. Have a great week! Shereen March Is Nutrition Month - Get Your Plate In Shape Spring is a great time of year to get your body in shape. You can start by getting your plate in shape. March is National Nutrition Month, and this year's theme is all about getting your plate in shape. Read more Tips for Choosing a Breakfast Cereal Breakfast cereals are easy. Pour them in a bowl and add some milk. They're popular too - in fact, most grocery stores devote a whole aisle to breakfast cereals. Do you think it matters which cereal you choose? I do - so I wrote up these tips for choosing cereals. Read more See More About:  healthy foods  breakfast  whole grains Chia Seeds I think a lot of people associate chia seeds with Chia Pets, but they can also be eaten. They're health benefits are probably similar to whole grains, but they also are a good source of the plant version of omega-3 fatty acids called alpha linolenic acid. Read more See More About:  whole grains  foods and health  chia seeds Stock Your Emergency Food Pantry Nature can strike quickly with floods, tornadoes hurricanes, and other disasters. Here is how to have an emergency pantry with foods that will get you through an emergency. Read more See More About:  emergencies  food storage  Nutrition Ads Nutrition Diet Kids Nutrition Nutrition Food Healthy Nutrition Nutrition Featured Articles Energy Drinks and Kids Chocolate and Your Heart How Do I Avoid Salt and Sodium? Ten Foods for a Healthy Heart Twitter Facebook   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? Discover Anti-Inflammatory Foods Dietary Supplements - Benefits and Risks   Follow me on: Advertisement