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 | Freshen up for spring by setting a new weight loss goal. Start by asking yourself a few important questions, then choose a diet and exercise plan that will help you to lose 1-2 pounds per week. By the start of summer, you'll be enjoying a new you! | |
How to Lose 10 Pounds This Spring
Has spring motivated you to lose weight? It seems that more people shop for diets and start exercising in the spring than at the start of the New Year. Read more
| How Many Calories Are in Your Favorite Foods?
Whether you are on a diet or not, it's important to know how many calories are in each portion of food you consume. The best calorie counting tools make this easy. Read more
| Is There A Physical Reason You Can't Lose Weight?
What do you do when you are sticking to your diet, exercising regularly and still not losing weight? Investigate these physical barriers to weight loss to find out why your weight loss plan is not working. Read more
| Losing Weight to Look Better?
Sometimes people lose weight to look better. But there are weight loss benefits that are more significant, and perhaps more surprising, than just an improved appearance. If you're thinking about... Read more
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