About Low Carb Diets: Who Benefits Most; Nutrition Month

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets March is Nutrition Month, and I'm all about good nutrition. This week I bring you tips for making sure your diet is healthy as well as low in carbs. Also, the numbers of people with blood sugar issues is rising -- actually, I would say they are "shocking". Since these are the people who stand to benefit the most from cutting carbs, I break down the categories of people with blood sugar issues -- the problem is that the vast majority do not know it. Stay informed, and have a happy and healthy week - Laura Making Your Carbs Count Eating a diet low in carbs doesn't mean you'll automatically get the nutrients you need. Here are 7 tips for low-carb, high-nutrient eating. See More About:  low carb nutrition  low carb pyramid  low carb vegetables How Much Protein Do You Need? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low-carb way of eating, who usually are replacing part of their carbohydrate intake with protein. See More About:  protein  high protein foods  nutrition Who Benefits Most From a Low-Carb Diet? A lot of people (perhaps most) can benefit from reducing carbs in their diets. Those with blood sugar issues can benefit the most; the trick is helping them find out. What is Agave Nectar? Agave nectar/agave syrup is the current hip "natural" sweetener, which is supposed to have a minimal affect on blood sugar. I separate the hype from the truth. See More About:  fructose  glycemic index  carbohydrates Low Carb Diets Ads Nutrition Diet Nutrition Food Healthy Food Diet Diet Weight Loss Healthy Diet Recipes Featured Articles What Foods To Eat on a Low-Carb Diet Books, Cookbooks, DVDS, etc. Low-Carb Blogs Low Carb 101 Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement