About Nutrition: Breakfast, Supplements and Mediterranean Diet

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition There's no need to skip breakfast with my easy breakfast ideas. I'll also discuss dietary supplements and help you get started on a Mediterranean diet. Have a great week! Shereen Easy Breakfast Ideas Starting out your morning with a healthy breakfast seems like a good thing to do, but it's such a busy time of day that it's not always easy to cook up a whole meal. Fortunately, you don't have to make breakfast complicated. As long as you get some protein and some fiber, you should have a good start to your day. Read more Which Vitamins Should I Take? Do you want to start a vitamin supplement program, but not sure which vitamins and minerals are best for you? I can help you with that. Some of the most popular supplements include calcium, vitamin D, multiple vitamins and omega-3 fatty acids.. Read more See More About:  vitamins and minerals  dietary supplements  Mediterranean Diet and Heart Health Research shows the Mediterranean diet, which is high in fruits and vegetables, whole-grains, low-fat dairy, fish, nuts and legumes is good for your heart. And there are several studies that suggest following a Mediterranean diet may improve your chances of living longer, decrease your risk of metabolic syndrome, and help to prevent Alzheimer's. Read more See More About:  mediterranean diet  cardiovascular disease  Anti-Inflammatory Foods Can nutrition and the foods you eat have an impact on inflammation? Quite possibly, yes. Some foods promote conditions in your body that may make inflammation worse, while other foods may help to reduce inflammation. So why would you want to reduce inflammatory conditions? Read more See More About:  antiinflammatory foods  antiinflammatory diet  healing foods Nutrition Ads Nutrition Diet Breakfast Food Nutrition Food Breakfast Foods Diet Supplements Featured Articles Are Genetically Modified Foods Safe? What Are Polyphenols? Why Do We Need to Eat? What Is a Nutrient? Twitter Facebook   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? Discover Anti-Inflammatory Foods Dietary Supplements - Benefits and Risks   Follow me on: Advertisement