About Nutrition: Weight Gain During Pregnancy

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I have an article that helps you determine how many pounds you should gain while you're pregnant. I've also got some information on foods and your skin, some suggestions for diet changes that can help you adjust to Daylight Saving Time, and some tips for understanding portion size. Have a great week! Shereen Weight Gain During Pregnancy A healthy pregnancy requires some amount of weight gain, but the amount depends mostly on how much you weigh before you get pregnant. Read more See More About:  nutrition and pregnancy  nutrition and health  pregnancy Shape Up Your Plate - Portion Size One of the Academy of Nutrition and Dietetic's Shape Up Your Plate tips is to watch your portion size. It may help to know the difference between portion and serving size. Read more Foods You Can Eat to Keep Your Skin Healthy You can protect and heal your skin with lotions and scrubs and various things you probably have in your medicine cabinet or makeup bag. But the foods you eat affect your skin too. Eating lots of fruits and vegetables is one tip to keep your skin healthy - and I've written about a few more. Read more See More About:  healthy skin  fruits and vegetables  Spring Forward and Foods to Help You Adapt I love how the change from Standard Time to Daylight Saving Time gives us more sunlight in the early evening hours, however, it takes me a few days to get used to a new sleeping pattern. Do you have this problem too? Your body will adjust, but it helps to pay closer attention to your diet. Read more See More About:  healthy diet  fruits and vegetables  Nutrition Ads Nutrition Diet Nutrition Food Healthy Food Diet Pregnancy Sign Sign of Pregnancy Featured Articles What is Pasteurization? When Fish Isn't Good For You Best Healthy Foods to Buy in Bulk Breakfast When You're In a Hurry Twitter Facebook   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? Discover Anti-Inflammatory Foods Dietary Supplements - Benefits and Risks   Follow me on: Advertisement