About Running & Jogging: Smart Eating Rules for Runners

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging What you eat before and after (and sometimes even during) your runs can have a huge impact on your performance. This week I have tips on how to fuel up properly and avoid making common sports nutrition mistakes. 5 Smart Eating Rules for Runners Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Read more... Diet and Nutrition for Runners See More About:  healthy eating  sports nutrition  carbohydrates Common Sports Nutrition Mistakes Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to avoid them. Read more... See More About:  sports nutrition  protein needs  hydration for runners Best Foods for Runners A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. Read more... Healthy Snacks for Runners Can I Drink Coffee Before Running? See More About:  healthy eating  running nutrition  carbohydrates Tips for Running Your First 5K Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more... See More About:  5k training  beginner running programs  learn to run Running & Jogging Ads Marathon Running Running 10K Nike Running Half Marathon Running Shoe Featured Articles How to Find the Right Race Nike Running Quotes Runners' Favorite Running Songs Top Running Sunglasses How Soon Can I Run My Next Marathon? Four Week Program to Run Two Miles   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement