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 | As runners, there are plenty of things we can do to improve your performance, such as eating healthy and getting plenty of sleep. But what about those bad habits -- the things we do that sabotage our efforts? | |
10 Things Runners Should Stop Doing
| Common Treadmill Running Mistakes
When you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes. Read more...
| 5 Common Sports Nutrition Mistakes
Nutrition and hydration are common areas where runners make errors. Here's how to avoid a few of some common ones. Read more...
| Common Racing Mistakes to Avoid
Making mistakes during road races is very common, especially if you don't have a lot of experience running race. you're new to road racing. Here are some of the most common racing mistakes and how you can avoid them. Read more...
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