About Exercise: What throws you off your exercise game?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise One of the most frequent sentences heard in the fitness world starts like this: "I swear, just when I get into a great exercise routine...." It usually ends with some unforeseen event, as in: "I swear, just when I get into a great exercise routine, my mother comes to visit/my hip starts hurting/my boss becomes even more of a jerk/my kid gets sick/an angel loses a wing." There seems to be no end to the life events that happen all through...well...life: Colds, injuries, travel, hangnails. Some of these events are enough to stop your workouts completely (hangnails can really hurt). Most of us have at least one recurring event that derails us just when we're getting the hang of this exercise thing. What's yours? Vote: What throws you off? We all have more than one obstacle to exercise but, for most of us, there's always this one thing, be it stress or fatigue or an old injury, that throws us off our game every time...Read more See More About:  staying on track  staying motivated to exercise  obstacles to exercise Exercise of the Week: Squat and Curl I love combination exercises and not just because they save time, work multiple muscle groups (just like our bodies move in real life), improve coordination or make my clients cry....Read more Get Started With Tabata Training "Is it just me...(gasp)...or is this...(gasp)...the most torturous...(gasp)...workout...(gasp)...ever?" This is the question a client posed to me in the midst of a set of burpees...Read more See More About:  tabata training  tabata workouts  high intensity interval training Add Intensity By Lifting Heavier Weights If you want to see results from your strength training programs, there's one important thing you have to do: overload your muscles. Overloading your muscles means that you have to lift more weight than your body can handle...Read more Exercise Ads Exercise Routine Exercise Routines Diet and Exercise Weight Loss Exercise Exercise Featured Articles Myths About Toning Your Body How to Take Your Measurements 6 Weeks to Fitness for Beginners How Your Body Shape Changes With Age Treadmill Hill Workout Prevent Weight Gain During Menopause   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement