About Stress Management: 10 Things To Stop Doing

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes it's just as important to know what NOT to do as it is to know what TO do. This is true with stress management, as we can often cause ourselves stress or exacerbate stress we're already feeling if we do the wrong things. Here's what to avoid when you're working on managing stress, along with some additional resources that show what you should add to your life for an extra layer of stress relief. Elizabeth Scott P.S. Find more of my stress relief resources on Facebook (be sure to "like") and Twitter. Ten Things to Stop Doing If You Are Stressed If you're experiencing stress, some things can just make it worse. Here are 10 such things--make any of these changes and you're on your way to feeling less stress and more inner peace. See More About:  unhealthy responses to stress  healthy lifestyle  managing stress Common Unhealthy Responses to Stress When we're stressed, we tend to respond in ways that aren't always good for us. And, obviously, these less-than-healthy responses can exacerbate the feelings of stress we are already experiencing. Here are five common unhealthy responses to stress--five bad habits--that should be avoided. Are any of these familiar? See More About:  unhealthy coping  stress response  chronic stress Comedy or Tragedy? Sometimes it's all about perspective. If you're having a bad day, sometimes a shift in attitude, focus, or interpretation can make all the difference. Read on to see more of what I mean, and what you can do to shift what you see. Just One Of Those Days? The next time you're having a stressful day, here are 6 strategies that can help you turn things around. See More About:  bad day  feel better  stress advice Stress Management Ads Managing Stress Stress and Anxiety Stress Anxiety Anxiety and Stress Management Stress Featured Articles What Type Of Personality Do You Have? Free Personality Tests Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement