About Exercise: 10 Reasons You're Afraid to Hire a Personal Trainer

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Hiring a personal trainer takes a tremendous amount of courage. After all, it's not like you're paying this person for something fun like, say, a massage or a 12 pack of beer. You're paying someone to make you exercise, which seems crazy, I know. However, there are very good reasons to hire a personal trainer, so you shouldn't let fear stand in your way. Most of us are quite harmless. We don't have fangs or horns or use whips or anything. Well, at least not during the first session... 10 Reasons You're Afraid to Hire a Personal Trainer One day I asked a client to do an overhead press and was surprised at the look of horror that crossed over her face. Yes, overhead presses can be... Read more See More About:  hiring a personal trainer  personal training  exercise fears Is 30 Minutes of Exercise a Day Enough? In Monday's blog post, I asked readers to comment on how much time they spend exercising each day. Most voted for about an hour, which is what the exercise... Read more Is your scale lying to you? One day, a client walked in and said, "I gained two pounds since yesterday. Two!" She glared at me in a kind of how-are-you-going-to-explain-this-oh-master-trainer kind of way? ... Read more See More About:  scales  tracking progress  weight loss results Vote: How much do you exercise? How much time do you spend exercising each day? If you've been exercising for awhile and are in a place where you're focused more on maintaining your weight or preventing weight gain than anything else, how did you find the right amount of exercise to keep your calories in balance?...Read more See More About:  how much to exercise  how to exercise  exercise 101 Exercise Ads Lose Weight Exercise Exercise Plan Exercise Routine Exercise Calories Diet and Exercise Featured Articles Why aren't you motivated to exercise? 30 Days to Health Gaining Weight From Exercise? 10 Great Arm Exercises The Facts About Sinus Infections Stay Busy When You're Laid Up With a Bad Back   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement