| | Sometimes you need to relax quickly and quietly so you can get on with your day. Here are some fast-acting, do-anywhere stress relievers that allow you to nip your stress response in the bud and "keep calm, and carry on" with whatever it is you're doing, sans stress. Enjoy, and find more on Facebook and Twitter. Have a great rest-of-the-week! -Elizabeth Scott | | How To Reduce Stress With Breathing Exercises Breathing exercises work quickly and effectively for stress management. Once I learned them, I began using them all the time wherever I needed stress relief, and I'm confident they'll work well for you, too. This article supplies some of the most popular variations of breathing exercises. Which ones work best for you? | Mindfulness Meditation Technique: Labeling Thoughts This technique is great for taking a step back from a stressful situation, or for stopping the habit of rumination. It can also help you to start creating more positive habitual thought patterns, and it works well for general stress management as well. Try this meditation technique next time you need to feel more serene. | Meditation Menu: Different Options & Benefits of Meditation Here are some more meditation options, with a run-down of the benefits of meditation. There are many ways to make meditation a part of your life! | Relieve Stress By Changing The Way You Talk To Yourself Self talk has a great deal of influence on our stress levels. Learn how to alter what you say to yourself and how you process stress, and see how things can seem to become less stressful almost immediately. | | | | Stress Management Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...>
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