četvrtak, 4. listopada 2012.

About Stress Management: Silent Stress Management

If you can't see this email, click here

About.com

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Sometimes you need to relax quickly and quietly so you can get on with your day. Here are some fast-acting, do-anywhere stress relievers that allow you to nip your stress response in the bud and "keep calm, and carry on" with whatever it is you're doing, sans stress. Enjoy, and find more on Facebook and Twitter. Have a great rest-of-the-week! -Elizabeth Scott

How To Reduce Stress With Breathing Exercises
Breathing exercises work quickly and effectively for stress management. Once I learned them, I began using them all the time wherever I needed stress relief, and I'm confident they'll work well for you, too. This article supplies some of the most popular variations of breathing exercises. Which ones work best for you?

Mindfulness Meditation Technique: Labeling Thoughts
This technique is great for taking a step back from a stressful situation, or for stopping the habit of rumination. It can also help you to start creating more positive habitual thought patterns, and it works well for general stress management as well. Try this meditation technique next time you need to feel more serene.
See More About:  meditation  mindfulness  inner peace

Meditation Menu: Different Options & Benefits of Meditation
Here are some more meditation options, with a run-down of the benefits of meditation. There are many ways to make meditation a part of your life!

Relieve Stress By Changing The Way You Talk To Yourself
Self talk has a great deal of influence on our stress levels. Learn how to alter what you say to yourself and how you process stress, and see how things can seem to become less stressful almost immediately.

 


Stress Management Ads
Featured Articles
What Type Of Personality Do You Have?
Stress and Health
Stress Relief Tips
Positive Thinking for Stress Relief
Free Personality Tests
Ongoing Tools for Stress Reduction

 

More from About.com

Plan a Caribbean Vacation
Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...>



How to Eat Locally
Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Ongoing Stress Relief Resources
Facebook Page: About Stress
Follow @About_Stress On Twitter
What Type Of Personality Do You Have?
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar