| | Fall Foods Do you make any changes seasonal changes in your diet? You know - summer salads, fall and winter soups and stews. You can change your diet like your wardrobe... Read more | Can You Cut Out Too Much Sodium? A reader asked me about the possiblity of being deficient in sodium because she's cut out processed foods and salt. It's possible, but not common, to be sodium deficient, because... Read more | Eat Foods That Are Good For You It's no fun being on a weight-loss diet, is it?. With 66% of Americans being overweight or obese, I think most of us have been on a weight-loss diet... Read more | Nutrition and Anti-inflammatory Foods Can nutrition and the foods you eat have an impact on inflammation? Quite possibly, yes. Some foods promote conditions in your body that may make inflammation worse, while other foods may help to reduce inflammation... Read more | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...>
| | | | How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>
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