About Stress Management: Crisis Coping

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Hurricane Sandy is approaching. It will bring devastation to many, and bring significant amounts of stress to many, many more. My thoughts and prayers are with everyone who is in the path of this storm. It also serves as a reminder of the importance of coping strategies when it comes to times of crisis. This newsletter shares coping techniques that can help when we face the heavy stressors in life. I hope you and your loved ones are all able to stay safe this week. --Elizabeth How To Cope During Times Of Crisis Every crisis may require a solution that is unique, but there are several coping techniques that apply almost universally, that can help you to maintain a sense of resilience as you face heavy demands. These guidelines can help you to manage when you face crises in life. Search Related Topics:  crisis  coping with stress  resilience Coping With Hurricane Sandy Hurricane Sandy is set to hit very soon, and many, many people may be affected. (Estimates put the number around three million!) If you or someone you know might be dealing with this serious storm, here are some things to remember for safety and coping. How To Help A Friend In Crisis When a friend faces a crisis, it's not always easy to know what to do to help. Here's what you can do when you're not sure how to help. Think about your situation, and see which of these can help. Search Related Topics:  social support and stress  coping with crisis  help a friend More On Coping Here are a few more resources that can help you to cope with the major challenges we face in life. Here are some general guidelines that can help you to get through tough times. Search Related Topics:  coping with stress  healthy coping  resilience Related Searches Coping with Stress How to Manage Stress Stress Stress and Anxiety Crisis Management Featured Articles What Type Of Personality Do You Have? Free Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement