About Low Carb Diets: Pumpkins!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's that time of year when pumpkins are everywhere - at the market, in people's yards, and at the schools. Happily, pumpkins are great friend for low-carbers because they are packed with nutrients, but the carbs are lower than many other squashes. I like to keep a few cans around all year long for quick soups. Have a lovely fall weekend! Laura Pumpkin: Low-Carb Super Food It's delicious, allowed on Atkins Induction, and can be used in everything from main dishes to deserts. Once you branch out with it, you'll realize pumpkin can be a year-round nutritious addition to your diet. Here's lots of nutrition information and links to recipes. See also this Carb Profile of Pumpkin, with links to low-carb recipes. See More About:  low carb pumpkin recipes  pumpkin  low carb super foods Low-Carb Pumpkin Pie People have told me this was the best pumpkin pie they've even had, and they didn't know it was low-carb or sugar-free. See also: Low-Carb Pumpkiin Cheesecake See More About:  low carb desserts  low carb pumpkin recipes  low carb pie Pumkin Roll with Cream Cheese Filling This low-carb and gluten-free version of a traditional pumpkin roll (a rolled cake with a cream cheese filling) is a wonderful fall dessert. See More About:  low carb pumpkin recipes  low carb dessert  low carb cakes How to Roast Pumpkin Seeds The pumpkin carving ritual wouldn't be complete without the smells and crunching of roasted pumpkin seeds! This also works for any kind of squash seeds, including spaghetti squash. (How to Cook Spaghetti Squash) See More About:  low carb snacks  nuts and seeds  Low Carb Diets Ads Low Carb Diets Healthy Diet Recipes Pumpkin Pie Recipes Atkins Diet Recipes Carbs Featured Articles Pecan Pumpkin Pancakes Ground Beef and Pumpkin Saute Creamy Spicy Pumpkin Soup Low-Carb Halloween Low-Carb Beverages All Laura's Low-Carb Recipes   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement