About Stress Management: The Next Best Thing To Waving A Wand...

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most people have times when they wish they could wave a wand and make the stress just disappear. While we can cut out some of the things in our lives that stress us, other things simply need to be dealt with, and dealing with them can be stressful. This newsletter brings strategies to minimize the stress that comes from dealing with the stressors of life. You can also find more resources on Facebook and Twitter. Enjoy the rest of your week! -Elizabeth Scott In Lieu Of A Wand... Because I can't include that magic wand in this newsletter, here are some stress management strategies that work well for minimizing the stress you feel in your life. Which work best for you? Read more See More About:  resilience  simple stress relief  vitamins How To Adapt To A Stressful Situation If you face a stressful situation that you simply can't avoid, such as a difficult job situation or a chronic health issue, sometimes the best thing we can do for yourselves is learn to cope and adapt. Here are some strategies for managing a chronically stressful situation--advice that is adaptable to many stressors and challenges. Read more See More About:  resilience  coping techniques  life stress Thought-Labeling Meditation Here's a meditation technique for those who have a lot on their minds. If you find it difficult to sit and detach from your thoughts, here is a way you can address each thought and still learn to let go. Read more See More About:  meditation  mindfulness  inner peace Why You Don't Want To Eliminate ALL Stress There are certain types of stress that are actually good for you. Learn to identify the most beneficial forms of stress, and turn the "bad" stress in your life into "good" stress while you're at it! Read more See More About:  eustress  optimism  chronic stress Stress Management Ads Stress Burnout Coping with Stress Stress and Anxiety Reduce Stress Chronic Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement