ponedjeljak, 1. listopada 2012.

About Low Carb Diets: Want to Participate in Diet Research?

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From Laura Dolson, your Guide to Low Carb Diets
With all the dieting going on in the world these days, it's surprising to me how little we know about people's responses to them, and how different people respond to different diets. If you or anyone you know on a diet (of any type) would like to make a contribution to our knowledge on this topic, here's a chance to do that. Have a great week! Laura

Would you Like to Participate in Diet Research?
Two researchers at the University of California San Fransisco are trying to understand who benefits from different diets and how they respond physically and emotionally. If you are willing to fill out questionnaires related to this, here's how to do it.

Carb Counts of Root Vegetables
It's fall, and more root vegetables are appearing in the grocery stores and Farmer's Markets. This page compares the carbohydrate in root vegetables, with links to full carb profiles (including some recipes) for each one.

Getting Through the First Week
When your body is used to running on carbohydrate, it takes some time for it to convert to running on fats (including the fat you carry around with you!). Here's how to get through the first difficult days as comfortably as possible.

Should You Avoid Gluten?
A lot of people are going gluten-free these days -- the idea is really spreading surprisingly rapidly (especially when some celebrities are giving up wheat or gluten). Here are some of my thoughts about gluten, and some links to help you inform yourself.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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Must Reads
6 Steps for the Beginner
How to Get Through the First Week
Low-Carb Food Pyramid
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