About Exercise: Becoming a Morning Exerciser

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you're a happy, chirpy, energetic morning person, I recommend you avoid gushing about how 'amazing' your 5:30 am workouts are to others unless you are certain they are also morning people. Otherwise, they might punch you in the face. Trust me on that one. Becoming a Morning Exerciser Morning people, I've been told, can be very annoying. And morning people who exercise? Are the most "annoying people on the planet." That is a direct quote from one of my clients who, obviously, is not a morning person...Read more See More About:  morning exercise  how to exercise  tips for early workouts New 10-Minute Workouts These new 10-minute workouts offer a variety of options for short, effective workouts whether you're at home or on the road...Read more See More About:  10 minute workouts  timesaver workouts  fitting in exercise Exercise of the Week: Plank with Toe Taps Plank exercises are great for the core, but can get tedious if you're simply holding that position with absolutely nothing to distract you from the pain. This version adds intensity, but it also adds movement, making it a little more dynamic...Read more See More About:  core exercises  ball exercises  core strength Vote: When did you start exercising? If you've ever used your age as an excuse to avoid exercise, I'm afraid you're going to have to find another one. It's definitely not an easy thing to do but, despite that, you're never too old to start and I'm constantly amazed by the people I meet who prove that point...Read more See More About:  aging and exercise  senior exercise  longevity Exercise Ads Exercise Plan Lose Weight Exercise Exercise Routine Fitness and Exercise Exercise Tips Featured Articles Can I exercise with a medical condition? Total Body Heavy Weights Getting Older...Gaining Weight Is Your Child Overweight? Fitbit Zip Wireless Activity Tracker Review 2 Easy Workouts for Quick Weight Loss   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement