ponedjeljak, 15. listopada 2012.

About Low Carb Diets: 6-Year Diet Study Results

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From Laura Dolson, your Guide to Low Carb Diets
It's not often that you see the participants of a study followed for what is truly a long period of time. Of course, the averages tend to get watered down as people migrate away from the original diet. Still, I'm going to sit up and take notice when there is a 6-year followup on any diet study and see what can be gleaned from it. Have a great week! Laura

Low-Carb Holds It's Own Over 6-Year Study
Even though, as you can imagine, not everyone kept eating what they set out to eat six years earlier, the low-carb group still had "long-lasting favorable effects" according to the researchers.

Carbs in Halloween Candy
Can you fit that small "snack size" pack of Milk Duds into your low-carb eating plan? Check out this list.
See More About:  low carb candy  low carb holidays 

Carbs and Fats in Nuts and Seeds
Ever wonder which nuts have the most carbs, or the most omega-6 fat? This chart lets you compare carbs, calories, fiber, and different types of fats in various nuts and seeds.
See More About:  low carb food lists  nuts and seeds 

DVD Review: My Big Fat Diet
Find out what happens when a village in coastal British Columbia returns to a diet similar to their ancestors.
See More About:  low carb dvds  paleo diets 

 


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Laura Dolson
Low Carb Diets Guide
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