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Relax your way to better health
While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise and medication. It is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely. Read more
| Heartburn-Friendly Main Dish Recipes
When I was first diagnosed with GERD, my then doctor told me to stick to a bland diet. My first thought was I was doomed to a diet of dry toast and water. While a bland diet isn't really that restrictive, I learned if I selected recipes, or modified others, that didn't use my trigger foods, I wouldn't have to give up the joy of eating. You too may enjoy these heartburn friendly recipes. Read more
| Rate Heartburn Related Books and iPhone and Android Apps
There are plenty of books published on every type of medical condition there is. As with everything else, there will be the really great books and those that didn't help us at all. That's the value of sharing our reviews of these books with each other. And with the popularity of iPhones and android phones comes the increased use of apps the help us in our daily lives. Now you have opportunities to review and rate any books you have read about heartburn control or heartburn diets, and any heartburn-related or health-related iPhone apps or Android apps that you have found and tested. Read more
| Symptoms and Causes of Chronic Heartburn
Knowing the symptoms of following digestive disorders can help you get diagnosis and treatment sooner. Also, knowing what can cause heartburn / acid reflux can help you with preventing it.
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