About Stress Management: Simple New Ways To Deal With Stress And Anxiety

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Journaling isn't just for people who already enjoy writing--it can be a powerful tool for dealing with stress of all kinds, as well as increasing your gratitude levels. There are many different journaling techniques, and they bring different benefits for stress and anxiety management. Learn which journaling techniques are most helpful for what you're facing, and use them whenever you need stress relief. Enjoy your week, and visit Facebook and Twitter for more. -Elizabeth Scott Journaling As A Tool For Emotional Stress Journaling can be especially helpful for managing emotional stress. It can help you to feel better, brainstorm solutions, and even use your experiences to grow stronger. Which of these techniques do you already employ, and which might help in the future? See More About:  journaling  gratitude journaling  solution-focused coping Journaling For Anxiety Relief Sometimes when our fears stay in our heads, they can take on a life of their own and create stress in the process. Journaling can help you to get your anxiety out of your mind and into the open where you can choose different ways of looking at and managing the challenges you face--or fear you'll face. Learn how to use journaling to manage anxiety, and see how these techniques work in your life. See More About:  journaling techniques  journaling  stress relief journaling The Benefits of Journaling Journaling doesn't just take your mind off of your stressors--it has proven physical and emotional benefits. Learn why journaling is such a popular and helpful technique for stress management, and see what it can do for your physical and emotional health. See More About:  journaling  healthy habits  inner peace Journaling Your Way To Happiness This type of journaling is one of my favorites to recommend and to practice, because it can help you to feel greater happiness and a sense of abundance in your life. Learn more about the benefits of this very useful technique. See More About:  journaling  law of attraction  optimism Stress Management Ads Stress and Anxiety Emotional Stress Reduce Stress Stress Reduction Coping with Stress Featured Articles Free Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement