About Exercise: Someday, You'll Miss Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I always know when clients have turned a corner when they come back from an exercise break and admit (rather grudgingly), "I think I actually missed this." I've even tried to record some of them saying it so I can put it on the 6 o'clock news or, perhaps, skywrite it, but I haven't had any takers yet. It seems impossible that you might miss that stupid treadmill or those awful pushups but, given enough time and consistency, your body learns to tolerate them. Dare I say that your body may even come to crave those activities? Okay, that might be taking things a little too far. Lesson of the Week: Missing Exercise Anyone new to exercise can attest how hard it is. It's hard for a body not used to physical movement and it's hard for a mind that hasn't quite grasped all the changes necessary to do those workouts day after day...Read more See More About:  missing exercise  enjoying exercise  consistent workouts Secret Weapons of Weight Loss I once received an email from someone asking me how many calories she burned by chewing gum. At the time, I thought the question was a little nuts...Read more. See More About:  weight loss  burning calories  weight loss success Is there a best time to exercise? Is there a 'best' time to exercise? The short answer to that is: Not really. There are times when the body may be better primed for exercise...Read more See More About:  best time to exercise  morning exercise  afternoon exercise Do you gain weight when the weather gets cold? Is it wrong to de-friend someone on Facebook for mentioning the word 'snow' so early in the fall season? As tempting as it is, and as much as I enjoy living in denial about cold weather...Read more See More About:  cold weather  planning ahead  winter weight gain Exercise Ads Weight Loss Exercise Exercise Plan Exercise Routine Diet Exercise Physical Exercise Featured Articles Splitting Your Workouts Should You Ditch the Scale? How to Monitor Your Exercise Intensity Walk 2000 More Steps a Day Boost Your Metabolism with Lean Protein Burn More Fat With Weight Training   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement