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 | October, also known as 'Positive Attitude Month' presents the perfect opportunity to learn more about how your attitude and perspectives shape your whole experience of stress, and take steps to alter your habitual thought patterns in subtle ways that can make a big impact. There are a few other observances this month that pertain to stress relief as well--you can read about them below. Enjoy the rest of your week--and the month of October! --Elizabeth | |
Happy "Positive Attitude Month!"
As you may already know, optimism and laughter, while enjoyable in their own right, bring benefits like health, longevity, and stress management. Maintaining a positive outlook can alter your whole experience in life--and it's easier than you may think! Learn more about how to maintain a positive attitude and celebrate Positive Attitude Month! Read more
| Bullying Awareness Month: The Consequences Of Bullying
October is Bullying Awareness Month, which is a great time to focus on a topic that brings more stress than many people realize. We all know that bullying is a hazard of childhood, but bullying can occur in adulthood as well. (It recently happened to a news anchor, and she responded on air in a brave, now-viral speech.) This is Bullying Awareness Month--a perfect time to learn more about the effects of bullying and find resources to deal with it. Read more
| October 10: World Mental Health Day Tackles Depression
Depression is more widespread than you may think, and high levels of stress can be a risk factor. Because of the relatively high risk of depression, and all the negative effects that come with it, the focus of World Mental Health Day is Depression. Learn more about how depression may affect people, find resources to get support. Read More
| How To Adapt To A Stressful Situation
Sometimes we can't get rid of stress in our lives, but we can learn to adapt to it and become more resilient. Here are some ways to become more resilient in the face of stress.
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