Can't Lose Weight? Yeah, It's Hard

Do you feel like you try and try and try and try and you just can't lose weight?  If you do, you're probably wondering why, why, why??

Well, I can't really answer that which, I know, is my job...but, the answer is different for all of us.  Which is why I have a bunch of reasons you may not be losing weight.  And no, it isn't because you suck.

Really.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Can't Lose Weight? Yeah, It's Hard Do you feel like you try and try and try and try and you just can't lose weight?  If you do, you're probably wondering why, why, why?? Well, I can't really answer that which, I know, is my job...but, the answer is different for all of us.  Which is why I have a bunch of reasons you may not be losing weight.  And no, it isn't because you suck. Really. Paige Waehner Exercise Expert Why can't I lose weight?   Weight loss is a complicated business, which is why it's harder than we think it is. So what's holding you back?  It may be time to examine what you're doing a little more closely to see if you can figure it out.   READ NOW These Are Just Some Things Your Trainer Wishes You'd Stop Doing   Are you too hard on yourself?  Or maybe you don't celebrate your progress?  Those are just some things I wish my clients would stop doing.  That and 'accidentally' dropping weights on my foot.  Yeah, like I'm buying that anymore.   READ NOW Here's What You Need to Know About the Psychology of Exercise   What motivates you to exercise?  Or, if you're still searching, what do you think motivates other people to exercise?  I've got some interesting insights into the psychology behind exercisers.   READ NOW You Are What You Think - How to Beat Negative Thinking   Do you think bad things about yourself?  Well, stop it!  It's just not good for you and I have some ways you can turn things around and stop kicking yourself all the time.  It's just stupid.   READ NOW Featured Articles • 4 Things To Know About Taking Inositol For PCOS • Burning Fat - No matches required • 10 Untrendy Superfoods Every Kitchen Needs • What Runners and Over age 40 Need To Know About Injuries • Here's Everything You Need to Know About the Fat Burning Zone • Thyroid Disease: One Size Does Not Fit All • Arthritis Can Be a Systemic Disease With Extra-articular Manifestations • Why Paying Attention to Nutrient Density is Key to Healthy Eating Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.