15 Fish That Are Super Low in Mercury

Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. Plus, those omega-3 fatty acids are said to be great for warding away mental illness and deterioration. But, there is one problem, and that's the potential for mercury toxicity. The good news is that not all fish and seafood contain the same amounts of the stuff, and there are plenty of species that can be consumed safely. Like…

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 15 Fish That Are Super Low in Mercury Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. Plus, those omega-3 fatty acids are said to be great for warding away mental illness and deterioration. But, there is one problem, and that's the potential for mercury toxicity. The good news is that not all fish and seafood contain the same amounts of the stuff, and there are plenty of species that can be consumed safely. Like… READ NOW Trending Now 7 Surprisingly Fattening Foods   The 9 Best Fish If You Want Omega Fatty Acids   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.