17 Delicious Anti-Inflammatory Foods

Why are you always hearing about inflammation? You might know that chronic inflammation may increase your risk of everything from diabetes to arthritis and digestive problems, but did you know exercise causes inflammation? Don't worry, it's a perfectly natural response to the totally bearable amount of damage that exercise causes your muscles, but it's a good idea for exercisers to eat plenty of anti inflammatory foods to keep it at a minimum. Here are 17 very, very tasty options.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 17 Delicious Anti-Inflammatory Foods Why are you always hearing about inflammation? You might know that chronic inflammation may increase your risk of everything from diabetes to arthritis and digestive problems, but did you know exercise causes inflammation? Don’t worry, it’s a perfectly natural response to the totally bearable amount of damage that exercise causes your muscles, but it’s a good idea for exercisers to eat plenty of anti-inflammatory foods to keep it at a minimum. Here are 17 very, very tasty options. READ NOW Trending Now 4 Ways to Fight Inflammation Naturally   The 11 Best Foods to Buy In Bulk   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.